Video sessions available for ongoing clients who
are social distancing or quarantined.

Tamara offers counseling and life coaching services.

When experiencing difficulties, it's important to remember you are not alone. Others have triumphed over life's challenges and YOU CAN TOO!
Counseling can help. Tamara, located in Bemidji, MN, can be your partner in healing.

Depression

You will be able to
  • Develop coping skills
  • Identify needed behavior changes
  • Apply cognitive restructuring
  • Pinpoint life events contributing to depression

    Depression Brochure PDF

Anxiety

You will have the opportunity to
  • Identify life events that contribute to anxiety
  • Practice relaxation techniques
  • Determine needed behavior changes
  • Change self-talk and/or explore cognitive restructuring
  • Work on progressive desensitization

    Anxiety Brochure PDF

Disordered Eating

You can learn to
  • Recognize eating patterns
  • Identify thoughts and feelings related to disordered eating
  • Modify thoughts/beliefs that support unhealthy behavior
  • Implement healthy alternatives to meet needs previously met by disordered eating

    Disordered Eating Brochure PDF

Relationship Difficulties

You can learn to
  • Understand each other's point of view
  • Communicate clearly
  • Identify common ground
  • Build on common ground

Life Coaching

If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara, of Bemidji, MN to schedule an appointment and talk about your goals today.